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A woman is a unique creature who can grow life inside herself, and the quality of her nutrition determines not only her overall health, but also her appearance.
Nutritionist Maria Kapralova has compiled a list of three products that should definitely be included in the diet of every girl and woman.
It is a leafy green that is rich in vitamins and minerals and has many positive effects on women's health. It is an excellent source of vitamins A, C, and K, and also contains folate, iron, and calcium.
Benefits of spinach:
Spinach can be added to salads, smoothies or used as a side dish to main dishes. A versatile product, isn't it?
Not only are they a tasty snack, but they are also a powerful source of healthy fats, protein, and antioxidants. They contain omega-3 fatty acids, which play an important role in maintaining brain and heart health.
Benefits of walnuts:
Walnuts can be added to porridge, salads or eaten as a snack.
It is a product rich in probiotics, which promote gut health. It is also a good source of protein, calcium, and B vitamins.
Benefits of yogurt:
Yogurt can be eaten as a stand-alone dish, added to smoothies, or used as a base for sauces. It is important to choose white yogurt without additives, Greek is ideal.
However, it is important to remember that a balanced diet should be varied and include many different foods. Take care of your health wisely and enjoy every meal!