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Scientists have named the healthiest dessert: results of many years of research
08.01.2025 17:25
It turns out that desserts can be healthy. For many, this word evokes incorrect associations associated with sweets, pastries and other unhealthy foods.
But if you approach this matter wisely, you can reconsider your attitude towards healthy eating.
Foreign scientists, in the course of analyzing many years of research on this topic, were able to choose the healthiest dessert.
The results of the work were published by Men's Health.
Researchers at Leatherhead Food Research consider live yogurt to be one.
Research by scientists
As part of the research, scientists analyzed 4,000 scientific papers.
Of these, we were able to identify 222 works containing the most reliable data.
In them, the authors pointed out the benefits of a balanced diet.
Conclusions of scientists
Further analysis showed that the most useful food product used as a dessert is live yoghurt "blancmange".
This product contains probiotics necessary for normal intestinal function.
In addition, yogurt contains a lot of calcium and is a source of healthy protein.
To enhance the effect, you can consume it with walnuts.
They will complement the dessert with healthy fats, vitamins and antioxidants.
