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Doctors warn that the most popular habit can cause serious health problems.
This applies to those who like to sit on the toilet for a long time with a book, newspaper or smartphone. It turns out that there is even a certain regulation that allows you to avoid trouble and this is not a joke.
The first to sound the alarm were doctors at the University of Texas Southwestern Medical Center in Dallas.
According to surgeons, you can suffer from hemorrhoids, weak pelvic muscles or poor circulation.
Rectal prolapse is also possible.
It's very simple. Reduce the time you spend on the toilet. That is, visiting the toilet should not take more than 10 minutes.
To make it easier to stick to the regime, don’t take gadgets, books, newspapers or magazines with you.
The more boring your time in the toilet seems, the faster you will get out of there and stay healthy.
Doctors advise everyone to reduce the time spent in the toilet, even if they have to deal with constipation.