How does lard affect the body: facts and myths
In Slavic cuisine, lard occupies a special place, and it is often lard that becomes an integral part of cultural traditions. But is lard worth its gastronomic praise and how does it affect the body, will it bring benefits or harm?
Lard is a concentrate of fats, which are the main source of energy for our body.
During the winter months, it can be a healthy addition to your diet, providing a long-lasting feeling of fullness and warming you up in the cold.
Despite the popular belief that lard contains no vitamins, it does contain vitamins A, D and E, as well as arachidonic acid, which is important for proper cell function.
Arachidonic acid and vitamins help strengthen the immune system, improving the body's resistance to infections and diseases.
However, lard is very high in calories, and overeating it can lead to obesity and other problems associated with excess weight. Therefore, it is important to control the portion size when consuming this product.
Lard contains animal fat, which can affect blood cholesterol levels. People with a predisposition to cardiovascular diseases should limit its consumption.
The cooking process plays an important role. Lard cooked over a fire with a lot of salt or other additives may lose some of its beneficial properties and become less healthy.
Lard is often perceived as an exclusively harmful product due to its high fat content.
However, it can be part of a balanced diet if consumed in moderation.
It is important to remember that any extreme approaches to nutrition usually do more harm than good.
Lard is a product that can be either beneficial or harmful, depending on the volume of consumption and individual characteristics of the body.
It can be a source of essential fats and vitamins in small quantities.
The main thing is not to forget about moderation and take into account general nutritional recommendations, focusing on your own health and level of physical activity.
