Content
What is missing in the body if there are dark circles under the eyes
17.10.2024 06:50
Dark circles under the eyes become not only a cosmetic problem, but also a signal of possible problems in the body.
Paying close attention to such changes in appearance helps to promptly identify a deficiency of important substances and prevent the development of serious diseases.
Iron deficiency
Iron deficiency is one of the most common causes of dark circles.
If there is a deficiency of this mineral, blood circulation is impaired, the skin becomes pale, and blood vessels appear under the eyes, creating a blue effect.
Meat products, legumes, and buckwheat help replenish iron reserves.
Vitamin K deficiency
Vitamin K plays an important role in the blood clotting process. When it is deficient, small subcutaneous vessels become fragile, which leads to the formation of bruises under the eyes.
Sources of vitamin K include green leafy vegetables, broccoli, and cauliflower.
Vitamin C deficiency
Ascorbic acid strengthens the walls of blood vessels and promotes collagen production.
Insufficient consumption of vitamin C leads to increased capillary fragility and the appearance of dark circles under the eyes. Citrus fruits, kiwi, and bell peppers are considered rich sources of vitamin C.
Vitamin B12 deficiency
Vitamin B12 deficiency causes hematopoiesis disorders and deterioration of microcirculation. Dark circles under the eyes are often accompanied by general pallor and fatigue.
Vitamin B12 is found mainly in products of animal origin: meat, fish, dairy products.
Vitamin D deficiency
Vitamin D deficiency negatively affects the condition of the skin and blood vessels. With its deficiency, the skin becomes thin and transparent, and blood vessels shine through it.
The main source of vitamin D is sunlight, but it is also found in fatty fish and egg yolk.
Zinc deficiency
Zinc is involved in tissue regeneration processes and maintaining immunity.
When there is a zinc deficiency, the skin loses elasticity and becomes thinner, making dark circles more noticeable.
Zinc enters the body with seafood, pumpkin seeds, and nuts.
Problems with magnesium
Magnesium is necessary for normal blood circulation and nervous system function. Magnesium deficiency manifests itself in sleep disturbances, increased fatigue and the formation of dark circles.
Bananas, nuts, and dark chocolate help to replenish the deficiency.
Dehydration
Insufficient fluid intake leads to blood stagnation in the veins and the appearance of dark circles.
The skin becomes less elastic, which aggravates the problem. It is recommended to drink enough clean water during the day.
Circulatory disorders
Stagnation of blood in the venous system of the face often becomes the cause of the appearance of dark circles.
Regular physical exercise, contrast showers, and facial massages help improve blood circulation.
Deficiency of polyunsaturated fatty acids
Omega-3 and omega-6 fatty acids are essential for maintaining healthy skin and blood vessels. When they are deficient, the skin becomes thin and vulnerable.
Sources of healthy fats include fish, flaxseed oil, and walnuts.
