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What is healthier - dried fruits or candied fruits: is there a difference
02.10.2024 21:05
Dried fruits cannot be compared with candied fruits. However, many irresponsible citizens do not think about it.
For experts, this question does not exist at all. From the point of view of healthy eating, these products are far from the most important in the diet - there are more important circumstances.
Which is healthier – dried fruits or candied fruits, reports “ Doctor Peter ” with reference to an expert.
Benefit
Experts call dried fruits and candied fruits sources of “minerals, vitamins, organic acids and peptides.”
Their main advantage is a long shelf life compared to fresh fruits. At the same time, they retain their taste and useful properties.
Dried fruits
They can cause oversaturation of the body with fructose. This applies to grapes, figs, dried apricots.
In addition, dried fruits can contain a lot of sugar - dates, dried apricots and prunes. These fruits are soaked in sugar syrup before drying.
There is one more circumstance: harmful substances are used in their production.
When harvested on an industrial scale, the product is treated with sulfur, which protects them from insects.
Homemade dried fruits are a clean and safe product.
Candied fruit
Candied fruits contain even more sugar, since the preparations are soaked in sugar syrup and then boiled.
Therefore, from a health point of view, candied fruits deal a double blow to the pancreas.
A pleasant moment is candied vegetables. Such preparations are made from tomatoes, carrots, zucchini, pumpkin.
They have a lower glycemic index, which makes candied vegetables less harmful to the pancreas.
Conclusion
Candied fruits and dried fruits can be called equally beneficial for the body.
But this statement is true only if the norm for their use is observed, as well as the absence of contraindications.
