6 tips to help strengthen your immune system: relevant before the cold season

Nothing improves the efficiency of the immune system like a healthy lifestyle.

So, since the most effective way to strengthen your immune system is to lead a healthy lifestyle, your goal should be to normalize it.

Here are some tips that are guaranteed to improve your immunity.

Diet

Your diet should be rich in fruits, vegetables, and lean protein—they contain many of the nutrients your body needs to produce immune proteins, enzymes, and cells.

Smoking

Don't smoke - and don't start, smoke - make every effort to say goodbye to this habit. Smoking disrupts the function of the respiratory system, which cannot but affect the immune system - of course, in a negative way.

Stress

Find ways to help you manage stress. Excess stress increases the function of sympathetic hormones and, accordingly, reduces immunity.

Dream

You need to get enough sleep every night. Not getting enough sleep disrupts your healthy hormonal balance, which can compromise your immune system.

Prevention of infections

Try to avoid exposure to infectious pathogens. It is also recommended to get the necessary vaccinations, especially for those people who are at risk.

Hygiene

Maintain good hygiene, including thorough hand washing.

• Related news:
• immunity
• strengthen the immune system
• health
• lifestyle
• healthy lifestyle
• 27 September 2024

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