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Which apples are healthier - red or green: how many apples can you eat per day
22.08.2024 20:48
For health, not only the quantity and freshness of vegetables and fruits is important, but also the color.
Scientists have paid a lot of attention to bell peppers in this regard. The situation is similar with multi-colored apples in this sense.
Scientists have revealed which apples are healthier – red, yellow or green.
Benefits of apples
One fruit can contain up to 30 vitamins and 150 microelements necessary for the human body.
1. Regular consumption of apples normalizes bowel function and promotes metabolism.
2. They help fight “bad” cholesterol.
3. The apple diet promotes healthy weight loss.
4. Apples reduce the risk of developing chronic and difficult to treat diseases such as cancer and diabetes.
Who shouldn't eat apples
But, despite the obvious benefits, doctors advise being careful with raw apples if you have intestinal problems – it’s better to bake them.
Also, bloating and colitis may be contraindications.
Which apples are healthier?
It is believed that red apples are healthier.
They contain more anthocyanins than green fruits, which is beneficial for cardiovascular, gut and skin health.
