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Is an Afternoon Nap Necessary: The Benefits of Siesta According to Scientists
09.07.2024 13:02
Scientists pay a lot of attention to the quality of sleep, including daytime sleep. Debates on this topic continue to this day.
Some learned men prove the benefits of sleep, others refute it, and only citizens, as far as possible, doze peacefully on a summer afternoon.
In fact, there is no point in downplaying the benefits of daytime sleep. There are benefits that are hard to overestimate.
What are the benefits of daytime sleep?
1. It restores strength, increases productivity, and because it is hot in summer and the night is shorter, daytime sleep helps compensate for the lack of sleep at night.
2. Daytime sleep also improves short-term memory. It is believed that by taking a nap after lunch, you can consolidate the knowledge you have gained, and after sleep, the brain will work even more productively.
3. A well-rested person feels happier, which affects their well-being and quality of life. It is only important to sleep on time.
When to sleep during the day
The best time for siesta is between 13:00 and 15:00.
The period is associated with the natural circadian rhythm and it is during this period of time that there is a decline in alertness and activity.
But it is not recommended to sleep for the entire two hours. 20-30 minutes is quite enough. A short nap in the light stage of sleep will increase alertness, performance, and help get rid of drowsiness.
Previously we talked about how to protect yourself from overheating .
