How to normalize your diet without stress: advice from a neuropsychologist
Bringing your diet back to normal without stress is an important task that can be solved with a comprehensive approach from a psychological point of view.
First of all, it is necessary to change your attitude towards food: it should be a source of health and pleasure, and not a cause of stress.
For starters, it's worth introducing regular meals. The body functions better when it knows it will be supplied with energy at regular intervals, says Marina Vinberg , a neuropsychologist.
Snacking between meals will help you avoid excessive hunger and overeating.
The integration of healthy foods into the diet should be gradual. For example, adding vegetables and fruits to each meal improves the nutritional balance and provides the body with essential vitamins and minerals.
It’s also important to listen to your body’s cues. Learning to differentiate between physical hunger and emotional cravings can help you control portions and avoid unnecessary overeating.
The psychological aspect of normalizing nutrition also involves giving up strict diets and blaming yourself for any deviations from the intended diet. Self-compassion and positive attitudes help maintain a healthy lifestyle without additional stress.
The key is mindful eating: eating slowly, thoughtfully, in a comfortable environment. This approach allows you to enjoy every bite and encourages better absorption of food.
Ultimately, healthy, stress-free eating is achieved through self-knowledge, reasonable flexibility in food choices, and a positive relationship with your body.
Previously we talked about which cones can be used to make jam .
