What foods should not be washed down with milk: this habit undermines health

27.05.2024 12:43

Some foods are incompatible with each other, and this is not only about herring and milk.

It's not easy to spot the damage right away. But in the long run, the habit can come back to haunt you.

Let's find out which foods are incompatible with milk consumption.

Citrus

Due to their high acidity, fruits have a negative impact on calcium absorption. It is important to remember this if you have to replenish the lack of an important mineral in the body.

Dark chocolate

It contains phytic acid. It complicates the absorption of calcium, which also leads to a deficiency of the mineral in the body.

Milk
Photo: © Belnovosti

A similar effect occurs when drinking coffee and milk.

Salty food

Any products that contain a lot of salt (chips, nuts, etc.) cause dehydration.

But if you drink milk with it, dehydration can only increase, and electrolyte imbalance will also occur.

Spicy food

Milk with any spicy snacks can cause discomfort and stomach upset.

Seafood

Oysters, mussels or shrimp should also not be washed down with milk due to the risk of an allergic reaction or food poisoning.

Previously we talked about how you can use coconut water .

Author: Igor Zur Internet resource editor

Content
  1. Citrus
  2. Dark chocolate
  3. Salty food
  4. Spicy food
  5. Seafood