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What foods should not be washed down with milk: this habit undermines health
27.05.2024 12:43
Some foods are incompatible with each other, and this is not only about herring and milk.
It's not easy to spot the damage right away. But in the long run, the habit can come back to haunt you.
Let's find out which foods are incompatible with milk consumption.
Citrus
Due to their high acidity, fruits have a negative impact on calcium absorption. It is important to remember this if you have to replenish the lack of an important mineral in the body.
Dark chocolate
It contains phytic acid. It complicates the absorption of calcium, which also leads to a deficiency of the mineral in the body.
A similar effect occurs when drinking coffee and milk.
Salty food
Any products that contain a lot of salt (chips, nuts, etc.) cause dehydration.
But if you drink milk with it, dehydration can only increase, and electrolyte imbalance will also occur.
Spicy food
Milk with any spicy snacks can cause discomfort and stomach upset.
Seafood
Oysters, mussels or shrimp should also not be washed down with milk due to the risk of an allergic reaction or food poisoning.
Previously we talked about how you can use coconut water .
