The healthiest vegetable for the elderly has been named: it contains vitamin C and lots of fiber
Elderly people are advised to pay special attention to their diet. Specialists develop various diets and choose the healthiest products.
The main emphasis is recommended to be placed on vegetables. We will tell you which vegetables are recognized as the most useful for older people.
Pensioners can breathe a sigh of relief, because these are not overseas delicacies, but cabbage that is familiar to every summer resident.
It contains essential vitamin C and a lot of fiber.
It is not necessary to buy or grow the legendary broccoli or the Brussels sprouts hated by many.
White cabbage is good for maintaining health.
It can be consumed in any form, not just fresh. It is useful stewed, boiled and pickled.
For digestive problems, it is recommended to ferment or stew cabbage.
Nutritionists especially recommend paying attention to cabbage in the fall.
Thanks to vitamin C, it protects against colds and viral infections, and fiber and dietary fiber promote normal bowel function.
Sauerkraut is good for the intestinal microflora, as it saturates it with beneficial bacteria.
Previously we talked about unexpected secrets of longevity .
