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Healthy Habit: Why You Should Drink a Glass of Water Right After Waking Up - 3 Reasons
17.04.2024 09:41
Many people should develop the habit of drinking a glass of water every morning.
A person needs to consume the liquid on an empty stomach.
If desired, you can add a little lemon juice to plain water.
Drinking this drink in the morning has a positive effect on a person’s condition.
Three positive effects are achieved at once. However, two important conditions must be met: the water should not be too cold, the water should be filtered or bottled.
Metabolism is activated
Water has a positive effect on metabolism.
By the way, those who want to get rid of excess weight should pay special attention to this point.
Positive effect on the stomach and intestines
Water drunk early in the morning helps restore normal functioning of the gastrointestinal tract.
It becomes easier for a person to wake up
In the morning (as well as at any other time of day) water improves brain function.
A person who drinks the liquid immediately after waking up provides himself with a boost of energy and gets rid of drowsiness and headaches.
By the way, often plain water helps you wake up better than tea or coffee.
Earlier, doctors explained the consequences of chronic sleep deprivation.
