"They help you stay in shape": a specialist spoke about the benefits of processed cheese

27.03.2024 16:19

Processed cheeses should be included in the regular diet. The fact is that they have a positive effect on health.

As Associate Professor Zhanna Guchok noted in a conversation with Gazeta.Ru , processed cheese has a positive effect on bone tissue, teeth, nails, and hair.

In addition, elements from such food have a positive effect on the skin.

Still, such a product is a source of protein, which is needed for muscles. A significant plus is that such a component from these curds is completely absorbed by the body.

It is best to eat these types of cheese in the morning, as they contain a lot of fat, which can provide the body with energy for several hours.

Cheese
Photo: © Belnovosti

But it is important to remember that you should not overdo it with the product.

Eating too much processed cheese every day will have a negative impact on your health. Those who are lactose intolerant should avoid this product.

Previously, we talked about products that help maintain cravings for sweets.

Author: Olga Kotova Internet resource editor