What fatty foods improve the health of the heart and blood vessels: be sure to include them in your diet
Fatty foods are usually associated with negative health consequences, excess weight, cholesterol and other troubles.
But there are foods containing fats, without which it is difficult to imagine the normal functioning of the heart and blood vessels.
Scientists have named fatty foods that are considered important for heart health.
Canadian scientists from McMaster University have found that there are three food groups that improve cardiovascular health.
The findings were made in a study that examined health data from 245,000 people.
These were people from 80 countries of the world with different income levels.
What to eat for heart health
As a result, the researchers concluded that to maintain the health of the heart and blood vessels, it is necessary to include three food groups in the diet.
When consumed in moderation, the risk of developing pathologies is reduced.
Everyone knows that a healthy diet includes fresh vegetables and fruits, as well as whole grains.
But besides these, it is important to regularly consume:
- fish;
- fresh meat;
- fatty dairy products.
When consumed regularly and in moderation, they are beneficial to health, for which 2-3 servings per week are sufficient.
Earlier we talked about the mistakes that ruin any breakfast .
