How to improve sleep: a somnologist's answer
Quality healthy sleep is very important for a person, as it helps to restore strength and improve not only physical but also psychological state.
In addition, good sleep even helps in the fight against excess weight.
If a person periodically does not get enough sleep, then this threatens him with a lot of problems. For example, problems with the heart and blood vessels, excess weight, problems with attention, etc. may begin to bother.
But there are factors that help make your vacation better.
Somnologist Mikhail Poluyektov told aif.ru about them in more detail.
The doctor explained that sleeping position is important.
During a conversation with the press, the specialist noted that the most beneficial sleeping position is the one that the body chooses.
Most often, this is the semi-fetal position, in which the muscles and ligaments relax.
If a person feels comfortable resting next to a partner, it is worth noting that touching and hugging also improves the process of falling asleep.
Earlier we talked about how to stay alert even after a sleepless night.
