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How to Celebrate and Spend Maslenitsa Without Harming Your Health: The Secret of Pancakes Revealed
13.03.2024 17:05
Maslenitsa week and the holiday itself, which marks the end of winter, causes certain concerns among doctors.
After all, if you stick to folk traditions, especially in culinary terms, then during the seven days of festivities you can seriously undermine your health by overindulging in pancakes.
Zvezda reports on how to celebrate the holiday without harming your health, citing gastroenterologist and nutritionist Nuria Dianova.
How many pancakes can you eat?
If you cook according to the traditional recipe, the specialist does not recommend eating more than four pancakes per day.
But you need to take into account the weight of the culinary product.
You can safely eat two or three thin pancakes for breakfast without any harm to your health.
As for additives, it is best to eat pancakes with fruits, berries, greens, vegetables. You can also add cottage cheese, fish or caviar.
How to Make Pancakes Harmless
The recipe needs to be modernized.
To do this, you need to replace wheat flour with flaxseed flour.
Instead of cow's milk, use whey or aquafab (a marinade for preserving legumes), or plant-based milk.
For patients with skin diseases (acne, psoriasis, etc.), the doctor advises to choose this option.
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