The main signs of "sugar aging" have been named
If a person has a critically elevated glucose level, then his skin will suffer, and regeneration processes will be slow.
But you need to understand that “sugar face” is not just about acne.
Doctor Alexandra Fileva spoke about this in more detail, reports Doctor Peter .
As the specialist noted, swelling, deep creases on the forehead, dark circles or bags under the eyes appear, and drooping of the upper eyelids, excess pigmentation may also be observed, and the skin itself begins to have a yellowish or grayish tint with this problem.
However, some signs can be observed quite early, even before the age of 30.
You can delay this type of aging by revising your diet.
The specialist noted that it is unlikely that it will be possible to completely get rid of sugar, especially since it is necessary for the body in reasonable quantities - up to 10% of the total caloric content of the diet. But otherwise, you should pay more attention to the composition of products.
It is important to remember that there are those that contain hidden sugar that is harmful to the body.
We are talking about semi-finished meat products, dry breakfasts, sauces and canned vegetables, as well as ready-made salads, fast food, and sushi.
Therefore, it is better to refuse them. The menu should contain more vegetables, fruits, and protein. It is better to replace the usual sweets with healthier options.
Earlier we told you which 5 products should definitely be in your diet.
