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How Much Sleep Do You Need to Get Enough Sleep – Signs of Lack of Sleep: Recommendations for Adults and Children
28.02.2024 18:51
Sleep affects your mood, well-being, even your waist size, but the quality of your sleep is also affected by an equally large number of circumstances.
However, with age, the problems do not become less. Does this mean that you need to spend more time in bed? And in general, how can you understand that a person does not sleep enough?
According to experts , the amount of time a person needs for a healthy night's rest depends on age.
Age indicators
Babies need the most sleep (17-23 hours a day), while children from 4 months to a year need at least 12-16 hours.
Children aged 1-2 years need 11-14 hours, 3-5 years – 10-13 hours, 6-12 years – 9-12 hours. Teenagers can easily limit themselves to 8-10 hours.
But adults need a minimum of 7 hours and a maximum of 9 hours to stay alert.
Sleeping longer increases the risk of developing diseases such as Alzheimer's disease and heart disease.
Signs of lack of sleep
The main sign of lack of sleep is a feeling of fatigue and drowsiness if a person has slept for 7 hours.
It is also worth considering that you need to sleep more if you cannot wake up at all without coffee or another energy drink.
It is important to distinguish between chronic sleep deprivation.
In this case, a person may fall asleep on the go, become overly irritable, have decreased concentration, an increased need for food, and worsen the condition of the skin.
In any of these cases, you should not self-medicate. The right decision is to consult a doctor.
Earlier we talked about why you shouldn’t brew tea in bags.
