What foods trigger headaches: a doctor's comment
Migraine attacks worsen the quality of life. Moreover, the disease can be caused by nutritional problems.
For example, if the diet is inadequate, the diet is chosen incorrectly, or due to skipping meals.
In addition, pain can be caused by certain foods.
Neurologist Natalia Shindryaeva spoke about this in more detail in a conversation with representatives of the publication Pravda.Ru .
She also listed the products that cause the problem.
First of all, the doctor noted drinks that contain caffeine. We are talking about tea, coffee and cola.
In addition, alcohol has a negative effect.
Migraines can be triggered by chocolate, ham, sausages and cheeses. Pickled foods, which also cause headaches, should be added to the diet with caution. We are talking about olives, black olives, sauerkraut, etc.
However, you shouldn't immediately give up all your favorite foods. You need to gradually remove them from your diet to understand what exactly is causing the problem.
You can't tolerate pain, but it's better to take medications. Consultation with doctors won't be superfluous.
Previously, we talked about which foods should not be washed before cooking.
