How to Improve Sleep with Nutrition: Doctor's Advice
Certain eating habits can negatively impact the quality of your sleep.
Therefore, they should be eliminated to improve the process of falling asleep and to ensure better quality rest.
Specialist Ashley Hainsworth spoke about this in more detail, reports the Daily Mirror .
He recommended not to go to bed feeling hungry. It is more difficult to fall asleep in this state.
In addition, before going to bed, you should try to avoid unhealthy snacks of carbohydrates and sugar. You should give up caffeine, alcohol, and spicy food.
Haynesworth also told the press that there is another group of foods that are detrimental to sleep quality.
As it turns out, we are talking about cereals.
If you feel hungry before bed, it is better to pay attention to healthier foods that will not cause problems.
For example, as a snack you can choose some nuts and some fermented milk products. In the latter case, it is important that they are not sweet.
Earlier we talked about what kind of dishes you shouldn’t store food in.
