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Who and why shouldn't sleep on their stomach: what experts say
15.02.2024 03:20
Not all sleep habits are equally beneficial. One such habit is sleeping on your stomach. So it's worth figuring out why and who shouldn't sleep on their stomach.
The spine is curved
Sleeping on your stomach often leads to an unnatural position of the neck and spine. All this can lead to muscle strain and even to spinal deformity in the long run.
Breathing gets worse
Sleeping on your stomach compresses your chest, which can make it difficult to breathe. This is especially dangerous for people with breathing problems such as asthma.
Circulatory disorders
The position of the body during sleep should not interfere with normal blood circulation, especially in the neck and face area. This can cause swelling and even worsen blood pressure problems.
The appearance of back pain
For people with existing back problems, sleeping on your stomach can increase pain and discomfort. And even if a person has never had back pain, such problems can manifest themselves.
Increased risk of developing early wrinkles
When sleeping on your stomach, your face is constantly pressed against the pillow or mattress, which contributes to the appearance of wrinkles on your facial skin. This is especially noticeable in the forehead and around the eyes.
Negative impact on organs
Sleeping on your stomach can put pressure on your internal organs. Of course, negative consequences can only occur if a person sleeps on their stomach all the time.
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