Your sleep can be better if you stop snoring. You only need to follow a few simple rules.
As specialist Martin Seely explained, it is necessary to brew and drink one tasty and healthy drink before going to bed.
We are talking about tea with mint. It is believed that this is how you can get rid of snoring.
The doctor made this statement during a conversation with representatives of the Daily Mirror publication.
Seeley noted that the drink has anti-inflammatory properties that reduce nasal congestion, clearing the sinuses and making breathing easier.
As a result, the likelihood of snoring problems is reduced.
But that's not all.
It wouldn’t hurt to take a warm shower before going to bed, which also reduces nasal congestion and improves breathing.
There is one more trick to make the procedure more useful.
To do this, you can hang a bag of mint on the watering can.
Previously, we talked about what other recommendations can help with snoring.