How to Gain Weight Properly: Why You Need to Gain Weight and How It Affects Your Health
There are quite a lot of articles written on the Internet about how to lose weight correctly and what diets are suitable for losing weight.
But there is such a thing as underweight – in other words, being underweight can also be dangerous.
It's important to have a balance, and some people could use a little extra weight.
Let's look into this issue in more detail.
How to Gain Weight Safely
First, you need to find out the reason for low body weight - they can be both physiological and psychological.
It is important to understand that if you have signs of illness, you must immediately consult a doctor.
To gain weight, you can slightly increase the caloric content of food by 300-500 kcal per day. But you need to eat healthy food.
Don't drink water before meals, do strength training and give up bad habits.
Previously, we wrote about why the body needs sulfur and in which products it can be found.
