Doctor Agapkin named a product that helps cope with insomnia
Quality sleep is the key to health. Thanks to sleep, the body not only rests, but also recovers.
If any problems arise with it, it threatens a lot of troubles. There may be problems with memory, attention and even excess weight.
If you have problems with sleep, you need to review your diet. Some products can help fight insomnia.
Doctor Sergei Agapkin shared the details as part of the program “About the Most Important Thing” on the Russia 1 TV channel.
The doctor noted that sauerkraut helps improve sleep.
You can also include other deeply fermented foods in your menu.
The fact is that such food, through the intestinal microflora, is capable of causing positive changes in the brain.
As a result, the process of falling asleep improves and the stress level decreases. It is best to eat such products for dinner.
Earlier we talked about the causes of insomnia.
