How to survive a magnetic storm: endocrinologist names methods
Weather-sensitive people should remember some simple rules during this period to improve their well-being.
Doctor Zukhra Pavlova spoke about what exactly needs to be done during magnetic storms, Lenta.ru reports.
As the specialist noted, headaches, pressure, chronic diseases may bother you, and irritability may also occur.
In such a case, it is important to remember the recommendations of the attending physician and not to finish the course of treatment too early and on your own. Pavlova recalled that many patients stop taking medications as soon as they begin to feel better.
In addition, you should always have headache medications, medications to normalize blood pressure and heart rhythm in your first aid kit.
Pavlova also noted that it is important to monitor your diet, since gastrointestinal problems become more acute during magnetic storms.
You should avoid heavy food (fried, fatty, salty). It is advisable to choose herbal teas, which have a good calming effect.
Some additional procedures, such as massage, meditation or aromatherapy, will also be useful.
Earlier we told you what you need to eat to better survive magnetic storms.
