Quality sleep is essential for normal well-being and recovery of the body.
But snoring often interferes with this.
If not to the sleeper himself, then to his spouse. In some cases, snoring is so loud that it can be easily heard even from another room.
Therefore, you should try to get rid of the problem.
This can be done quite easily and quickly. Somnologist Martin Seely told us about the exact manipulations that need to be carried out, reports Mirror .
As the specialist noted, you need to devote less than a minute to one activity. You should move your tongue for only 30 seconds a day.
The doctor explained that before going to bed, you need to close your mouth and move your tongue first ten times in one direction, then ten more times in another. Then you need to move it ten more times in a third direction.
The doctor admitted in a conversation with journalists that 59% of patients report positive results after just three nights of using this simple method.
Earlier we wrote about why sleeping too much on weekends is bad for your health.