These Habits Are Killing the Benefits of Exercise: There Are 5 Mistakes Many People Make
21.01.2024 12:23
We exercise to make progress in losing weight or simply to feel better.
Regardless of the goal, it is important to adhere to certain rules in the process of preparing for classes.
It's not just about doing the exercises correctly.
Let's see how we can improve the quality of our training.
What habits prevent us from achieving progress
Here are a few points.
- Mood is more important than a plan. It is important to learn how to get rid of psychological stress during training.
- Ignoring pain. If it is constant, then it is worth reducing the load.
- Lack of warm-up. This can lead to pain and even injury.
- Rewarding your workout with food. This habit actually just ruins your progress.
- Ignoring cardio and strength training. It is important to maintain a balance in exercises.
Previously, we wrote about what foods you need to eat for liver health.
