How to Avoid the Blues After the New Year Holidays: Helpful Tips from a Psychologist
There may be several reasons for feeling unwell after the holidays.
For example, some people are negatively affected by the disruption of their usual routine during the holidays, but another group of people may face disappointment after the holidays, when there was hope for some kind of miracle.
You can cope with this condition if you follow simple rules.
Specialist Ekaterina Igonina spoke about them in more detail, reports Moscow 24 .
She recommended not to take on too many obligations, otherwise constant control will take away all your strength.
Besides, you shouldn't expect that all good things should start only on the first day of the year.
It is a mistake to think that joy is only possible during the holidays.
You should also focus on building your own happiness.
You should spend less time on social networks and avoid getting immersed in the lives of others.
You also need to find the cause of your bad mood. Often it can be hidden in a lack of serotonin. You should stick to a healthy diet, move more, walk in the fresh air more often, and it is also important to establish a sleep schedule.
During such a period, it is important to communicate with your family, friends, return to your favorite job, and also not forget to make pleasant surprises for loved ones, gifts for yourself.
Earlier we wrote about which products negatively affect the psychological state.
