How to Help Digestion on New Year's Eve: Nutritionist's Recommendations - Useful Rules You Need to Know
There is very little time left until the New Year. Everyone has already chosen their outfits and decided what treats will definitely be on the festive table.
But it is worth remembering that on New Year's Eve you cannot forget about your health.
It is necessary to follow the principles of proper nutrition even at such times.
Nutritionist Inna Pichugina told what you need to do to feel good. Life writes more about it.
As Pichugina noted, you shouldn’t overeat, but at the same time you need more physical activity to improve the functioning of the gastrointestinal tract.
In addition, as the doctor emphasized, proper table setting can also prevent overeating.
According to the expert, it's all about the diameter of the plate.
For women – 21 centimeters, and for men – 24 centimeters.
In this case, vegetables should take up half the space on the plate.
The rest should be carbohydrates and protein.
As for the last component, it is better to give preference to poultry, fish, and seafood.
As for desserts, you need to choose healthier products. For example, fatty products can be replaced with natural marmalade or jelly.
Earlier we talked about how to avoid a food binge on New Year's Eve.
