How to Avoid Getting Sick Before the Holidays: Useful Tips
If you don’t want to lie around with a fever and a runny nose on New Year’s Eve, then you should remember some simple rules.
Otolaryngologist Irina Eroshkina spoke about them in more detail, Life.ru reports.
She noted that first of all, you need to dress for the weather. You shouldn't ignore hats and gloves.
The doctor said that it is better to avoid tight clothing. Things should be warm and loose.
Eroshkina emphasized that in cold weather, the respiratory tract should be protected with scarves and shawls.
It's not a good idea to talk for long in the cold.
Also, do not wash your hair before going outside. It is better to do this at least a few hours before.
In addition, you should limit the number of trips on public transport, and it is better to refuse to attend mass events. If there is no way out, then you should remember the simple safety rules: put on a mask, and then thoroughly wash your hands. It will not be superfluous to rinse your throat and nose at home.
You also need to try to strengthen your immune system. To do this, you need to drink more fluids, choose healthy foods, walk more in the fresh air, and give up bad habits.
Earlier we talked about how to properly care for your teeth in winter.
