Habits that help maintain mental health during the autumn-winter period have been named
At this time, many people experience fatigue, sleep problems, sadness and loss of energy. Usually, the problem is the lack of light, changes in the weather.
This has a negative impact on the mental state, the person becomes more lethargic.
The problem can also manifest itself externally.
For example, the look becomes “extinguished”, the corners of the eyes and mouth droop.
Therefore, during this period, you should change your habits so that your body gets enough rest and also receives the necessary amount of vitamins.
Endocrinologist Elena Kochneva told Gazeta.Ru more about this.
As the doctor noted, first of all, it is necessary to take a responsible approach to preparing a diet.
It must be correct and balanced to obtain essential amino acids and other important elements.
At the same time, the specialist noted that not only the taste of food is important, but also its appearance, which can also improve mood.
Kochneva added that you can save your strength with the help of massage, walks in the fresh air, physical exercise, listening to classical music. A contrast shower and an evening bath with magnesium salts will not be superfluous.
