Antioxidants, Sports and Leisure: Doctor Reveals Secrets to Longevity
Everyone wants to live as long as possible. But to make this wish come true, it is important to make an effort.
As noted by doctor Alexandra Fileva, it is necessary to change your lifestyle and choose the right habits.
The doctor spoke in more detail about the secret to longevity during a conversation with representatives of the Izvestia publication.
As the specialist noted, the body needs vitamins C, E and flavonoids.
These antioxidants can be found in certain foods that should be included in the diet. Fileva recommended paying attention to berries, legumes, nuts, vegetables.
In addition, don’t forget that the menu must include greens.
Also, the chances of longevity increase if the body receives micronutrients such as iodine, vitamins A, D and group B, as well as polyunsaturated fatty acids and minerals in the form of potassium, magnesium, calcium, zinc, and selenium.
But these are not all the rules that improve the condition of the body and help life to be better.
It is also important to rest and get enough sleep.
Quality sleep improves the functioning of the immune system, brain and heart.
Maintaining social contacts, being active, and also devoting time to hobbies are all things that also stimulate brain activity.
