How to stay healthy in old age: a doctor told which foods should be excluded from the diet
In older age, you need to pay more attention to your diet. Some products should still be avoided, as they can negatively affect the condition of the pancreas.
Nutritionist Elena Solomatina spoke with representatives of the publication “ Moscow 24 ” in more detail about what is best to exclude from the menu.
As the doctor noted, with age, a person begins to develop degenerative processes in various organs, including the pancreas.
This means that it is important to eliminate unhealthy foods even if you have no complaints about your health.
You need to avoid fatty, spicy and fried foods.
You cannot consume alcohol or confectionery products.
We need to focus on healthy foods.
As for the cooking process, you can bake, boil and stew food.
If you want to eat meat, it is better to choose the one that is easy to digest. This can be rabbit, turkey or chicken. Preference can be given to lean fish.
