In autumn, you should reconsider your diet. After all, the change in weather and the reduction in daylight hours have a negative impact on the body.
Therefore, if you want to support your health with additional beneficial elements, you need to include more vegetables, fruits and berries in your menu.
Particular attention should be paid to rose hips, sea buckthorn, beets, zucchini and cabbage. In addition, you need to eat nuts.
This was stated by Dr. Elvira Fisenko, as reported by the publication “ AiF ”.
The specialist noted that at this time of year the diet must include at least 500 grams of fresh seasonal vegetables, fruits and berries per day.
The doctor recommended reducing the amount of red meat in the diet. It is better to give preference to poultry and fish.
These are not all the recommendations.
The doctor also advised to give up sausages and sweet soda. Such products only have a negative impact on health.