Nutritionist talks about healthy alternative to sugar
Sugar is a harmful product. Therefore, doctors recommend removing it from your diet or at least reducing it to a minimum.
However, excessive consumption of such a product leads to problems with the heart, blood vessels, diabetes and obesity.
If it is too difficult to quickly change habits and you do not have the strength to simply give up sugar, then you can find an alternative to such a product.
Nutritionist Alexey Kabanov spoke about this in more detail, writes the publication Pravda.ru .
As the specialist noted, we are talking about sweet plant proteins.
This natural sugar substitute is safe for the body, does not increase glucose levels, but at the same time reduces insulin levels.
Moreover, this protein is sweeter than regular sugar.
It can be used in minimal quantities so as not to harm the figure and get the necessary amount of sweetness.
The specialist added that this is a relatively new sugar substitute that is not yet widely used.
