Content
What foods cause heart disease: cardiologists have compiled a list
04.09.2023 15:00
Many people are accustomed to believing that the causes of problems with the cardiovascular system are more likely to be rooted in bad habits and an unhealthy lifestyle, but this is only partially true.
The health of an organ also depends on nutrition.
If you stick to an unhealthy diet, then illness and a reduction in life expectancy will be guaranteed.
What foods can cause cardiovascular diseases
Sausages and other semi-finished products
This category of products contains too much sodium and other additives that are not entirely beneficial for the body.
If you eat sausages on a regular basis (several times a week), it increases your cholesterol levels. The risk of developing hypertension also increases.
Chicken
Poultry is generally healthy, but only when boiled or baked. If you are used to treating yourself to fried chicken, this increases the risk of developing cardiovascular diseases several times.
Therefore, it is wiser to avoid frying poultry, experts believe.
Meat
Many people are accustomed to thinking that without red meat, the diet becomes incomplete and does not correspond to the parameters of healthy eating.
However, it is important to remember that fried and grilled meat is a direct path to heart disease.
So choose healthier cooking methods and reduce the amount of meat in your diet.
Margarine
Carefully read the composition of products. If you notice margarine among them, then you should refuse to buy the product.
Margarine has a negative impact on heart health.
Offal
The chemical composition of liver is rich, but consuming it too often is dangerous to health. The reason is that liver becomes a source of harmful fats.
This leads to increased cholesterol levels.
