What to eat to improve memory: doctors named 4 products
Older people need to add some foods to their diet that prevent the risk of memory problems.
But what exactly should you eat for a positive effect?
The answer to this question was given by nutritionist Margarina Koroleva, writes “ Moscow 24 ”.
First of all, as the doctor noted, fish should be included in the menu. This product contains omega-3, these are polyunsaturated fatty acids that are necessary for normal brain function and prevention of inflammatory processes.
Particular attention should be paid when choosing salmon, herring and salmon products.
Walnuts also improve memory.
Eating dark berries, such as blueberries, has a positive effect on brain function. This is because these fruits are rich in substances that protect brain cells from oxidation.
Another important product is pumpkin seeds, which contain zinc, magnesium, and copper. These elements help prevent Alzheimer's disease.
