Doctor names four products that will reduce the risk of developing serious diseases
Adding certain foods to your diet can improve your health and even prevent the development of cancer.
British doctor Sunni Patel spoke about this in more detail, Express reports.
The doctor noted that antioxidants, which can be found in berries, are important in the fight against inflammation.
In addition, you should pay attention to chia and flax seeds, which are also rich in antioxidants and healthy fats.
Some nuts are beneficial to the body. Patel singled out almonds and walnuts.
We should not forget about the importance of whole grain products, which can also reduce the risk of cancer.
It is necessary to include fish, which is rich in omega-3 fatty acids, in your regular diet. You can eat up to 120 grams of salmon, mackerel or sardines per week.
You also need to remember about a healthy lifestyle if you want to stay healthy for a long time.
