A berry that prevents the accumulation of fat deposits has been named
Strawberries are not just a sweet berry that is great for desserts and making jam and compotes.
When buying, you should take into account that this is also a healthy berry that should be in the diet of a person who wants to stay fit and healthy.
The fact is that a bowl of this berry can help protect against fatty deposits that provoke heart attacks and strokes.
At the same time, experts noted that benefits for the body can be detected within an hour after consuming the fruit.
As studies involving volunteers have shown, berries are rich in vitamin C, which ultimately saves from clogged arteries. Also, people who ate strawberries were less likely to have high cholesterol.
The benefits were also evident among those who preferred berry puree.
The result could be detected even four hours after consuming the product.
The doctors' corresponding findings were published in the journal Nutritional Science .
