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What are the health benefits of eating cherries?
16.07.2023 03:20
The scientific name of cherries is Prunus Avium. Cherries have a sharp taste and bright color. You can find these fruits in markets all over the world.
Health benefits
Heart disease
Cherries contain vitamins, minerals such as phosphorus, and antioxidants such as carotenoids and flavonoids, which can protect our heart from many diseases and damage caused by the side effects of free radicals.
The fruit lowers blood pressure, prevents hardening of blood vessels, and maintains a healthy heart rhythm. These properties can also strengthen the heart muscles. Get a better night's sleep. Tart cherries contain melatonin, a hormone that lowers body temperature and makes you sleepy.
People who drank a glass of cherry juice in the morning and the same amount in the evening noticed that they slept better.
Constipation and Digestion
Cherries contain fiber, which helps with constipation. They also contain acids, which help digestion.
Ripe fruits contain antioxidants that can support the health of your digestive system.
They contain flavonoids that stimulate digestive juices and bile. Cherries contain vitamins that can help in the proper absorption of nutrients.
The work of the brain and nervous system
Cherries contain carotenoids and flavonoids, which can improve the efficiency of your brain.
They improve memory and will also keep your memory active. You should start eating cherries if you are afraid of having a bad memory in old age.
Fruits contain antioxidants that can protect your nervous system from age-related changes.
These properties can be used for the natural treatment of nervous disorders such as chronic stress, excessive anxiety, frustration, depression.
Eye care
Antioxidants can protect your eyes from damage caused by aging, such as vision loss and dryness.
They can also help maintain proper intraocular pressure, reduce inflammation, and soothe your eyes. These properties will protect your eyes from common infections.
Infections and immunity
The antioxidants in cherries can boost your immunity and protect your body from fungal, viral and bacterial infections, especially from infections of the excretory system, intestines, urinary tract and colon. It can also help you prevent fever and flu.
Anti-aging and free radicals
Cherries contain flavonoids and vitamin C. They can help you neutralize the side effects of free radicals. They can also protect you from many age-related diseases and the effects of oxidants.
