Nutritionist suggests five dietary changes for people over 50
You can stay healthy by making some changes to your menu.
Nutritionist Elena Sviridova spoke about this in more detail, writes Gazeta.Ru .
First of all, you need to increase the amount of protein in your menu.
This element supports the health of muscles and bones. With a protein deficiency, the skin will suffer and become more flabby.
The nutritionist also noted during a conversation with journalists that once a week you can drink a cup of bone broth, which has a positive effect on the digestive system.
More often you need to choose products with vitamin E, so that the skin and hair are in good condition, and also such an element has a great effect on the health of the eyes. You need to eat more greens.
It is better to refuse semi-finished meat products. After all, sausages, ham and similar products are harmful to the body.
You need to reduce your coffee consumption. The aromatic drink has a negative effect on blood pressure.
