Who benefits from eating rice porridge and who should limit it
As a rule, it is healthy to eat porridge for breakfast. But is it as healthy as everyone tells us?
Let's look at one of the popular porridges - rice. What is the benefit of this porridge and is there any harm from it?
It is better to have complex carbohydrates for breakfast. Rice is one of the leaders in the content of these most complex carbohydrates. But there is one but. These complex carbohydrates can lead to a decrease in sugar and fats, which are also necessary for the body.
Rice has the ability to absorb harmful substances, which is undoubtedly a big plus. Nutritionists and doctors advise to have rice fasting days.
Rice is also a common component when following diets precisely because of its absorbent properties, as it is able to remove accumulated toxins and waste from the body.
Rice contains many microelements and vitamins necessary for proper metabolism, such as calcium, iron, phosphorus, potassium, zinc, copper, and B vitamins.
As a first complementary food for babies, it is most often recommended to give milk rice porridge, since it does not contain gluten.
As is known, this substance, under another name - gluten - often causes allergic reactions and can irritate the stomach walls.
Many people also know that rice is a fixative for diarrhea. Rice porridge is useful for people with kidney and vascular diseases.
In modern technologies, rice is processed and polished. It is this type of rice processing that leads to the loss of the above-mentioned useful properties and substances.
Consumption of white processed rice (often called refined) can lead to the development of diseases such as diabetes, hypertension, atherosclerosis and others.
So, let's sum it up. We figured out that the benefits of rice porridge are obvious. Rice has many useful substances necessary for the proper functioning of the entire body, so rice dishes should definitely be included in the diet.
But it is better to eat unpolished rice, it is usually not white, but brown. Such rice does not undergo additional processing and retains all its useful properties.
And for those who don’t like rice porridge, there are many other delicious dishes with the addition of rice, for example, cabbage rolls, pilaf, meatballs, various salads.
Rice has long and firmly taken its place among other food products, so finding a tasty and healthy rice dish for yourself will not be difficult.
