How to Avoid Kidney Stones
Kidney stones are a common problem. They can take months to years to form.
The problem can be prevented.
People who are predisposed to developing kidney stones need to be especially careful when planning their diet.
It is important to take into account that some foods and drinks contribute to the emergence of the problem.
It is important to reduce the amount of foods containing calcium and salt, and not to overdo it with protein.
Irina Yartseva told the publication “ Moscow 24 ” about this.
She explained that calcium is dairy, and protein is meat. There should be fewer of these products on the menu.
The specialist noted that it is necessary to maintain water balance. The water should not be highly calcified. Do not overdo it with mineralized water, otherwise the risk of encountering the problem will increase.
