What to eat to lower cholesterol
There are no products that will immediately reduce cholesterol levels, but with the help of nutrition it is still possible to control and regulate it in the body, said Natalia Gridina, reports Gazeta.Ru .
She noted that the diet should be balanced.
You need to reduce the amount of fatty foods that provoke an increase in cholesterol.
You also need to remove sweets, flour products, and fried foods from your diet.
Smoked foods are also harmful to health. It is important to remember that all these products can cause an increase in cholesterol in the blood.
The diet should include as many fresh vegetables as possible. It is better to choose those that contain less carbohydrates.
It is also advisable to include dietary meat and cereals in your usual menu.
In addition, the specialist recommended choosing fish, nuts, and vegetable oils instead of animal oils.
