What habits can you give up that will help reduce your risk of developing multiple sclerosis?
Multiple sclerosis is a common disease of the nervous system.
Lifestyle changes can reduce your risk of developing the disease.
Galina Chudinskaya spoke about this in more detail, RIA Novosti reports.
The neurologist noted that it is important to remember the rules of a healthy lifestyle, to give up smoking and other bad habits.
In addition, you should regularly consume vitamin D.
Physical activity is also necessary to maintain health.
Chudinskaya advised regularly consulting with specialists and monitoring changes in your condition. You should contact a doctor at the first uncharacteristic symptoms.
The doctor also noted that it is also possible to slow down the progression of the disease and improve the quality of life of patients, but this requires therapy and support from loved ones. Alternative methods are possible that patients can choose, for example, yoga or massage.
