What to eat to fight stress: Japanese scientists answer
In the modern world, people constantly experience stress. There are different ways to deal with it. For example, with the help of exercises, yoga, or even diet.
Japanese scientists have examined the latter option in more detail and listed products that help improve the condition.
As experts noted, it is important to give up sweets, fast food and alcohol, since such products only cause harm.
You should pay attention to foods that are rich in vitamins and have a positive effect on the nervous system.
The diet should contain more products with vitamin B, as well as calcium and magnesium. They help relieve tension, psychological agitation and stabilize the state of the brain, writes " InoSMI ".
Also necessary are protein and vitamin C, which stimulate the secretion of hormones.
These beneficial elements can be found in brown rice, dairy, soy products, almonds, bell peppers, broccoli, kiwi, citrus fruits and persimmons.
