What product can replace omega-3 supplements: scientists answer
Omega-3 polyunsaturated fatty acids are very important for humans.
They are needed for the prevention and treatment of diseases associated with chronic inflammation. In this case, we are talking about diabetes, hypertension and fatty liver disease.
Therefore, it is important to remember that the amount of this element should be normal. Its deficiency can be replenished with the help of food products. Experts recommend paying attention to one fish, which will cope with the task perfectly.
It is not only rich in omega-3, but also calcium, which makes it much healthier. It is believed that such a product contains 38 percent of the recommended norm per 100 grams.
We are talking about sardines.
Not only is this an economical source of omega-3, but sardines also contain iron, which is especially important for those who give up meat.
But that's not all the benefits. Sardines are also rich in magnesium, taurine and arginine, which are known for their cardioprotective effects.
The corresponding study was published in the journal Frontiers in Nutrition .
