The Five Most Beneficial Products for the Brain Have Been Named
American doctors have developed a special diet that is rich in foods that are good for the brain. At the same time, important nutritional principles are observed.
This statement was made by nutritionist Oksana Mikhaleva, reports the Izvestia publication.
She identified five main products of such a diet.
First of all, you need to add fatty cold sea fish to your diet. The thing is that it contains a lot of polyunsaturated omega-3 fatty acids, which have a positive effect on brain function.
You should also eat nuts and seeds. These foods are rich in calcium, zinc, magnesium, omega-3 and easily digestible protein.
In addition, eggs should be in the diet. After all, it is an affordable and nutritious product that contains all the elements necessary for the integrity of brain cells.
Mikhaleva added in an interview that one should eat berries of different colors.
The human body also needs whole grains.
