What to eat to prevent gastrointestinal diseases
Many people face problems with the gastrointestinal tract. Therefore, it is necessary to enrich the diet with dietary fiber or cellulose to improve health.
This advice was given by nutrition specialist Svetlana Pavlichenko during an interview with Gazeta.Ru .
As the nutritionist noted, you need to eat oatmeal. It lowers cholesterol and keeps you from feeling hungry for a long time. There are about 11.5 grams of dietary fiber in 100 grams of the product.
Pavlichenko emphasized in the conversation that it is necessary to eat broccoli. Such a product is necessary in the prevention of irritable bowel symptoms because it contains sulforaphane, which has anticarcinogenic and antibacterial properties.
In addition, you need to include flax seeds, chickpeas, and avocados in your menu.
You should also pay attention to raspberries, which are rich in fiber, vitamins C and K, magnesium and potassium.
